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Listen "Run a 5K in 8 weeks - Week 6 day 3"
Episode Synopsis
Welcome to week 6 day 3 of the Virtual running mate 5K programme.
Today’s session will consist of a 30 minute run with a 3 minute recovery interval.
This will be followed by a 5 minute run with a 3 minute recovery interval.
The whole session should last about 45 minutes.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
Today’s session will consist of a 30 minute run with a 3 minute recovery interval.
This will be followed by a 5 minute run with a 3 minute recovery interval.
The whole session should last about 45 minutes.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
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