#53 - Weight Loss Plateaus, How To Sustainably Lose Weight AND Keep It Off

Victory With Vatche
17/03/2022 23 min

Listen "#53 - Weight Loss Plateaus, How To Sustainably Lose Weight AND Keep It Off"

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Episode Synopsis

In this episode of the Victory With Vatche Podcast, I talk about weight loss plateaus, and also how to lose the weight and keep it off. If you are doing an unrealistic, unsustainable plan... you shouldn't expect to keep the weight off. If you are tired of being 'on' or 'off' a diet... you need to rethink your approach. You are not going to keep the weight off long term if you are trying to take shortcuts. If you want to stay fit, you will need to continue to do the same things you did to lose weight (portion control, exercise, sleep well, stay hydrated)

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