MENOMORPHOSIS

MENOMORPHOSIS

Por: Polly Warren
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.So take a deep breath. And when you’re ready…Let the beautiful Menomorphosis begin.
265 episodios disponibles

Latest episodes of the podcast MENOMORPHOSIS

Thursday Thoughts - Fun 09/10/2025
#144: When You’re Tired of Snapping But Can’t Seem to Stop 07/10/2025
Thursday Thoughts - Making Decisions 02/10/2025
#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones 30/09/2025
Thursday Thoughts - Taking Up Space 25/09/2025
#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes 23/09/2025
Thursday Thoughts - Commitment 18/09/2025
#141: Who Do You Want To Be with Alison Weihe 16/09/2025
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle 09/09/2025
Thursday Thoughts - The Joy of Early Mornings 04/09/2025
#139: The Healing Power of Walking with Linzi Bell 02/09/2025
Thursday Thoughts - Action Absorbs Anxiety 28/08/2025
#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace 26/08/2025
Thursday Thoughts - Your Lens On Life 21/08/2025
#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma 19/08/2025
Thursday Thoughts - People Pleasing 14/08/2025
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby 12/08/2025
Thursday Thoughts - It's the Small Things That Change Your Life 07/08/2025
#135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter 05/08/2025
Thursday Thoughts - NSDR (Non Sleep Deep Rest) 31/07/2025
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