#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

Victory With Vatche
22/08/2023 23 min

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Episode Synopsis

In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.

It's not easy unlearning poor habits we learned as kids/teenagers/young adults.

but we're adults now and we need to focus on replacing them with healthier ones.

Need more help on your journey? Online coaching is available! - girskyfitness.com/conquer90

More episodes of the podcast Victory With Vatche

#73 - Your Environment and Upholding Boundaries 18/01/2025
#72 - Keep It Simple, It’s A Lifelong Journey, Be Kind 05/01/2025
#71 - New Year’s Resolutions, 2025 Goals, Believing In Yourself 28/12/2024
#70 - Life Update, Doing Things Scared, Getting Uncomfortable 22/12/2024
#68 - There Is No "Best" Diet For Weight Loss And Here's Why 02/08/2023
#67 - Tips For Staying On Top Of Your Fat Loss Goals Over The Weekend 26/05/2023
#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey! 04/05/2023
#65 - If You Aren't Being Honest With Yourself, You Will Feel Stuck Forever 02/05/2023
#64 - Why You Can't Stick To Your Nutrition Plan For More Than A Few Weeks / Why You Need To Make Lifestyle Changes 26/02/2023
#63 - Cheat Meals, Why You Feel Like You Need Them, Putting Foods On A Pedestal 06/11/2022
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