Let’s face it: we are often better at looking after others than we are looking after ourselves. But why is it so difficult to put our own proverbial oxygen mask on even when it comes to our basic physiological needs, and why is it so important that we do? These are just some of the questions that we are exploring in the conversation between Dan Tipney and host Petra Agthe. Dan Tipney is an expert in human factors with experience in a variety of professions including sports, aviation, human healthcare and veterinary medicine, and he is a returning guest on our podcast. In this episode, Dan draws on personal experiences as well as scientific background knowledge to help us bridge the gap of knowing what we should do and actually doing it by discussing many different aspects including: 0:56   A thank you to our listeners1:23   Introduction to this episode and introducing Dan2:44   Bridging the gap between knowing and doing of self-care5:37   What is so important about looking after our physiological needs8:51   Interconnection between physiological needs, emotional state and rational thinking11:54 Our brains explained: Threatening situations and roles of the amygdala and prefrontal cortex17:32 Understanding our challenges and focusing on the things we can control24:00 System vs individual factors of control25:48 Petra and Dan give personal examples of avoiding the threat state by taking control29:52 Additional things which can help us to close the gap between knowing and doing: moving from immediate returns to long-term rewards, changing behaviours by making use of triggers, and preplanning37:28 Overcoming barriers to self-care by seeing caring for ourselves as caring for others41:57 About time pressures and a balanced approach to resilience44:58 Dan's favourite resources on the topic of physiological needs46:23 Where to find Dan and ConclusionsYou may also be interested in: Vet Mind Works Podcast Episode 4: Performance and Wellbeing - with Dan Tipney Dan's favourite resources on this topic:Wellbeing resources from Guys and St Thomas' Hospital: https://www.guysandstthomaseducation.com/projectsleep-looking-after-your-wellbeing/HALT campaign resources from Vetled: https://www.vetled.co.uk/haltWhy we Sleep by Matthew Walker: https://www.penguin.co.uk/books/295665/why-we-sleep-by-walker-matthew/9780141983769Where to find Dan Tipney and VetLed:https://www.vetled.co.uk/Veterinary Human Factors Conference: https://www.vThis podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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