Values - what could be a better topic at the start of a new year!? Values can serve as an 'inner compass' helping us to make sure that our life has direction, depth and meaning.  Join the conversation between host Petra Agthe and our guest Liv Oginska, who explore some important questions and facts around this topic, including: 0:57     Introduction to this episode and introducing Liv3:30    What are values and why are they important?9:14     How our values get shaped12:21  General vs situational values18:28  How working with values can sometimes bring up difficult emotions22:02  Values as a basis for wellbeing, fulfilment and growth23:34  How to gain clarity about our values28:29  Differentiating our own values from those imposed by society/other people and how to deal with conflicting values34:17  Other pitfalls and challenges with values40:05  Values and flexibility41:55  Values, strengths and flow46:16  Liv's favourite resources on the topic of values47:23  Where to find Liv and ConclusionLiv's favourite resources on the topic:Podcasts: https://www.thehighperformancepodcast.comhttps://stevenbartlett.com/the-diary-of-a-ceo-podcast/Book:Atlas of the Heart by Brené Brown: https://brenebrown.com/book/atlas-of-the-heart/Where to find Liv: LinkedIn: https://www.linkedin.com/in/olivia-oginska-dvm-mrcvs-pgcertsas-mapp-53b345200/Instagram: https://www.instagram.com/vetgonereal/ and https://www.instagram.com/explore/tags/humansavvy/Website: https://behumansavvy.comWe are happily funding this podcast ourselves to keep it independent. However, you can show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues: https://galaxyvets.foundation/campaigns/mental-health-support-for-ukrainian-veterinary-professionals/This podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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