Are you also struggling to find enough time to do all the things you need and want to do? You are certainly in good company as this is a phenomenon affecting most of us. And while there is no way to increase this finite resource, there are a few things that we can do to help us feel a little more in control. Our guest Karla Borland is a busy veterinary anaesthetist and competitive long-distance runner who has tried out a few things herself and is sharing her insights and experiences with host Petra Agthe. Main points discussed in this episode: 0:56  Introduction to episode4:30  Karla's busy schedule7:47  Karla's 3 key principles: Awareness of mortality, prioritisation, saying no when needed 10:19  Importance of good communication, importance of sustainability and acceptance of imperfection 19:00  Karla's tips on scheduling, email inbox system and making good use of little time pockets; connection between time, energy and attention; perfectionism revisited24:56  Importance of allowing time for recovery31:59  How to avoid procrastination33:23  Where to find Karla, Conclusion and Preview on next episodeOther resources you may be interested in:Podcast with Oliver Burkman about time management: https://www.tenpercent.com/podcast-episode/oliver-burkeman-456Website Oliver Burkman: https://www.oliverburkeman.comHow to say no: https://www.verywellmind.com/say-no-to-people-making-demands-on-your-time-3145025Reducing perfectionism: https://www.verywellmind.com/overcoming-perfectionism-how-to-work-past-perfectionism-3144700Where to find Karla Borland:Website: https://www.whatkarladid.comInstagram: This podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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