This is our first Vet Mind Works podcast episode with host Alison Collings! Alison is joined by Rachael Paul, owner of Simply Veterinary, a headhunting and coaching firm dedicated solely to the veterinary industry. Rachael specializes in helping veterinary leaders become inspirational by raising their self-awareness to a whole new level. Rachel talks about how we can cultivate confidence.In this episode, we discuss:Developing trust in oneselfTechniques to cultivate confidenceWhat to do when you are feeling overwhelmed by self-doubtRachel shares ways in which she has pushed herself out of her comfort zoneThe first key step to becoming more confident  Time-points:1:38     Rachel Paul: introduction5:43     Trusting yourself to take first step into confidence8:31     Building confidence through action12:28   Imagining success boosts confidence and performance16:16   Develop trust and courage, practice confidence19:07   Journaling is a powerful tool for self-reflection22:11   Benefits of having a coach25:30   Drop the comparisons30:01   Overcoming the fear32:34   How to contact RachelResources: Book: The Confidence Gap by Russ Harris https://amzn.eu/d/b7tdZEzWhere to find Rachel: Website: https://www.simplyveterinarycoaching.comLinkedIn: linkedin.com/in/rachaelpaulsimplyveterinaryInstagram: https://www.instagram.com/simplyveterinarycoaching/Facebook: https://www.facebook.com/simplyveterinarycoachingThis podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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