ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Rethinking Exercise Prescription"
If exercise was a pill, would you know how to prescribe it? In this episode, Chirs, Kathleen, and Brian discuss the FITT (Frequency, Intensity, Time, and Type) in regards to appropriate exercise dosage. Personal experiences and practical applications are also covered in depth.
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