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Episode Synopsis "Cardio, Breathing, and Meditation"
James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including:Cardio: What it is and how it impacts your body and fitness.Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance.Mediation: How different techniques can help your fitness and overall mental health.No links this time! Just sit back, listen, and enjoy the show!
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