Episode Synopsis "Episode 9: Christmas Survival Guide "

tips for surviving the Holidays without losing all of your gains!

Listen "Episode 9: Christmas Survival Guide "

More episodes of the podcast UV FIT

• Episode 27. Gamify it to get more protein on the weekend!
• Episode 26. How to analysis your workout
• Episode 25. How it feels to run a marathon alone during COVID!
• Episode 24: Introducing the UV Run Club!
• Episode 23: Choose to Succeed!
• Episode 22: Why you should hate the scales!
• Episode 21: How much protein do you actually need?
• Episode 20: Christmas Survival Guide
• Episode 19: Get an 'A' in your Christmas diet
• Episode 18: Tips on Open WOD 19.5
• Episode 17: Tips on Open WOD 19.4
• Episode 16: Tips on Open WOD 19.3
• Episode 15: Tips on Open WOD 19.2
• Episode 14: Tips on Open WOD 19.1
• Episode 13: Meet The 2019 Open Captains!
• Episode 12: January Committed Club Update
• Episode 11: The UV Transformation Challenge
• Episode 10: The UV Committed Club!
• Episode 9: Christmas Survival Guide
• Episode 8: Attitude is everything!
• Episode 7: UV Wrap Up 15th November 2018
• Episode 6: UV Wrap Up 28th October 2018
• Episode 5: UV Wrap Up 5th October 2018
• Episode 4: UV Wrap Up 23rd Sept 2018
• Episode 3; UV Wrap Up 16th Sept 2018
• Episode 2; UV Wrap Up 11th Sept 2018
• Episode 1; UV Wrap Up 3rd Sept 2018