Use It or Lose It, Train for Life

Por: Kayla and Kevin
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
40 episodios disponibles

Latest episodes of the podcast Use It or Lose It, Train for Life

Mostrando página 2 de 2

Becoming The Best Version of Yourself - Part 1 05/12/2024
Happy Thanksgiving, Practice Gratitude 28/11/2024
I Can Be A Great Parent and Exercise Too! 21/11/2024
What Are We Reading To Bring Joy, Happiness and Make Us Think 14/11/2024
How To Avoid Overeating 07/11/2024
C.L.E.A.R. Intentions Part 2 31/10/2024
CLEAR Intentions 24/10/2024
How To Stay Motivated and Consistent 17/10/2024
Motivation 10/10/2024
Exercise and Menopause 03/10/2024
Everyone Can Eat Healthier, Make It Simple! 26/09/2024
I Don't Want To Die Sooner Than I Have To 19/09/2024
The Importance Of Having A Game Plan To Achieve Your Health Goals 12/09/2024
Eat More Protein! 05/09/2024
This or That, Truth or Myth 29/08/2024
Key To Success - Consistency Part 2 22/08/2024
Key To Success - Consistency Part 1 17/08/2024
The Unhealthy Relationship With All or Nothing Thinking 07/08/2024
Benefits of Individual Program Design 02/08/2024
Our Why & Everyone's Potential To Live A Healthy, Strong Life 25/07/2024
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