Benefits of Individual Program Design

02/08/2024 13 min

Listen "Benefits of Individual Program Design"

Episode Synopsis

In the first two episodes, we wanted to share our background and mindset regarding fitness, health, and movement. In this episode, we share our thoughts on individual program design. If you are exercising, awesome! Keep it up!! If you're exercising on your own, or in a group class, keep going! Find what works for you and do it! We have found that individual program design works best for us!