Listen "Benefits of Individual Program Design"
Episode Synopsis
In the first two episodes, we wanted to share our background and mindset regarding fitness, health, and movement. In this episode, we share our thoughts on individual program design. If you are exercising, awesome! Keep it up!! If you're exercising on your own, or in a group class, keep going! Find what works for you and do it! We have found that individual program design works best for us!
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.