Episode Synopsis "5 Strategies to Lose Weight on a Vegan Diet"

Hey guys. I know some are struggling  with the vegan diet or have become frustrated with not loosing weight on a vegan diet. I've said many times that just because you embrace a vegan diet doesn't guarantee weight loss. I believe the vegan lifestyle is one of discipline and focus. In my journey I've implemented a few strategies to get me pass plateaus in my weight loss journey. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

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