Ever felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points.Tim shares his raw and inspiring story of navigating personal loss, health challenges, and addiction, revealing the strategies he used to rebuild his life and create an epic comeback. This episode is packed with actionable insights on mindset shifts, resilience, and practical tools like journaling and visualization.🔥 Key Takeaways:💪 The power of resilience in overcoming adversity.🧠 Actionable strategies for mindset shifts and personal growth.✍️ The transformative impact of journaling and visualization.🧊 How small habits, like ice baths and morning rituals, can lead to significant life changes.🤝 The importance of community support and mentorship.🛑 The benefits of experimenting with sobriety and how it can lead to increased clarity and energy.🔑 Practical steps to plan your own epic comeback.✨ In this episode, you'll learn:Tim's journey from success to struggles and his turning point.The impact of 2020 and how to cope with major life challenges.How to identify and change destructive habits.The importance of setting clear goals and visualizing success.How visualizing progress can motivate and clarify goals.How to conduct a habit audit to identify destructive behaviors.How to use morning rituals to set a positive tone for the day.How to use cold exposure to build mental resilience.🔗 Connect with Tim Guest:www.goal.ninja https://open.spotify.com/show/0WQ4ta5jvUjWufkRrVYMuu?si=25d2f77649144a32 https://www.linkedin.com/in/guesttim/ 🎧 Listen to the Upward Spiral Podcast:Spotify: https://podcasters.spotify.com/pod/show/theupwardspiralApple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079📱 Connect with Michelle O'Brien and Upward Spiral:YouTube: https://www.youtube.com/@UpwardSpiralPodcastInstagram: https://www.instagram.com/upwardspiral.podcast/TikTok: https://www.tiktok.com/@upwardspiral.podcastLinkedin: https://www.linkedin.com/company/upwardspiralpodcast Episode Chapters:00:00 Introduction03:09 Tim's Journey: From Success to Struggles06:07 Facing Adversity: The Impact of 202009:01 Coping Mechanisms: Alcohol and Self-Medication12:06 The Turning Point: Realizations and Recovery15:00 Rebuilding Life: New Habits and Mindset18:06 The Power of Journaling and Visualization21:01 Ongoing Challenges and Growth24:00 Conclusion: Embracing Change and Moving Forward27:26 The Power of Visualization in Sports and Life30:36 Morning Rituals and Visualization Techniques33:01 Building Small Habits for Big Changes36:22 The Impact of Cold Exposure on Mental Resilience39:16 The Decision to Stop Drinking and Its Effects42:11 Compounding Changes: From Small Steps to Big Goals45:08 Creating a Framework for Personal Growth48:14 Conducting a Habit Audit for Better Living51:45 Visualizing Progress and Setting Goals54:10 Launching a Podcast and Helping OthersKeywords: epic comebacks, personal growth, overcoming adversity, mental health, alcohol recovery, self-improvement, resilience, mindset, journaling, visualization, habits, meditation, ice baths, coaching, self-improvement.Ready to start your own upward spiral? Subscribe to the Upward Spiral podcast for more inspiring stories and actionable tips on personal growth and resilience. Share this episode with someone who needs to hear it! Leave a comment below with your biggest takeaway!

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