Are you a parent of young children feeling the constant pull of your phone and worried about how it's impacting your family? In this powerful episode of Upward Spiral, host Michelle O'Brien dives deep with the insightful Dr. Katrina Gisbert Tay (medical doctor, parenting coach, and founder of The Authenticity Institute) to explore the crucial question: How do we truly connect with our family in this digitally saturated age?If you've ever wondered if your screen time is stealing precious moments with your kids, or if you're looking for actionable strategies to be more present and build stronger family bonds, this conversation is a must-listen.In this episode, you'll learn:The subtle ways parental technology distraction impacts young children's sense of connection and security.How to recognize the early behavioral changes in your kids that might signal a "digital disconnect."Practical, real-life strategies for minimizing your own phone use and reclaiming presence with your little ones.The importance of modeling healthy tech habits for the long term and teaching responsible technology use as they grow.How to co-create "technology agreements" with your children to foster understanding and collaboration around device usage.The power of establishing a family vision and values to guide your approach to technology and strengthen your family unit.Simple yet effective intentional moments and rituals to foster deeper emotional connection and communication.The importance of self-compassion and embracing imperfection in your parenting journey in the digital age.Dr. Katrina shares her expert insights and practical coaching techniques, while Michelle brings her relatable experiences as a mum navigating these very challenges. This episode is packed with valuable takeaways for any parent wanting to create an upward spiral of connection, resilience, and family wellbeing in the face of ever-present technology.Chapters00:00 Introduction04:01 The Role of Technology in Parenting10:02 Building Family Values and Resilience14:07 Navigating the Virtual World19:56 Integrating Technology Mindfully24:00 Creating Technology Agreements with Kids29:32 Navigating Technology and Family Connections32:01 Establishing Family Vision and Values35:01 Fostering Resilience and Acceptance in Children38:12 Engaging Family Conversations for Closeness41:04 Creating Intentional Family Moments44:41 Recognizing Behavioral Changes in Children47:50 Grounding Yourself as a Parent51:53 Embracing Imperfection in Parenting54:50 The Miracle of Ordinary Days57:00 Intentional Living and Technology IntegrationWatch the full episode to gain practical tools and a renewed sense of hope for fostering deeper connections with your family in the digital world!Connect with Michelle & Upward Spiral:➡️ Subscribe on YouTube: https://www.youtube.com/@UpwardSpiralPodcast🎧 Listen on Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 📸 Follow on Instagram: https://www.instagram.com/upwardspiral.podcast/📱 Follow on TikTok: https://www.tiktok.com/@upwardspiral.podcast🔗 Connect on LinkedIn: https://www.linkedin.com/company/upwardspiralpodcastConnect with Dr. Katrina Gisbert Tay: 🔗 Connect on LinkedIn: https://www.linkedin.com/in/katrinagisberttay/overlay/about-this-profile/#parenting #technology #family #screentime #digitalage #mindfulparenting #familyvalues #connection #upwardspiral #podcast #DrKatrinaGisbertTay #MichelleOBrien #resilience #childdevelopment #intentionalparenting

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