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Listen "53. The 5 Stages of Burnout and How To Stop Them with Dr Cheryl Kam"
Episode Synopsis
Are you running on fumes? 😫 Feeling constantly exhausted and losing your passion? You might be on the path to burnout. In this crucial episode of the Upward Spiral podcast, Michelle O'Brien sits down with Dr. Cheryl Kam, a functional and integrative medicine expert, to break down the 5 stages of burnout and provide actionable strategies to stop it in its tracks.Dr. Kam and Michelle dive deep into:The 5 stages of burnout, from the "honeymoon phase" to chronic exhaustionRecognizing the early warning signs of burnoutPractical, proactive strategies to prevent burnoutThe crucial role of self-care, setting boundaries, and building resilienceHow functional medicine can support burnout recovery and preventionSimple strategies and daily habits for building deep and lasting healthThis episode is for anyone who wants to:Understand the nuances of burnoutTake control of their well-beingCreate a sustainable, energized lifeBreak free from the cycle of stress and exhaustionThrive, not just survive, in today’s demanding worldKey Takeaways:Burnout isn't an all-or-nothing state; it progresses through stages.Early recognition of symptoms is crucial.Prevention is possible!Prioritizing your mental and physical health is essential for long-term success and fulfillment.Chapters00:00 Introduction01:36 The Five Stages of Burnout Explained11:11 Personal Experiences with Burnout17:13 Recognizing Early Signs of Burnout20:18 Lifestyle Changes for Preventing Burnout28:12 The Importance of Community and Support31:05 Understanding Burnout and Self-Acceptance34:09 Thriving Beyond Burnout: A Holistic Approach37:44 Nutritional Foundations for Health40:28 The Role of Environment in Health43:31 Building Health vs. Body Composition46:12 Homeschooling and Self-Connection51:01 Navigating Parenting and Personal Growth#burnout #mentalhealth #selfcare #wellness #prevention #functionalmedicine #womenshealth #holistichealth #upwardspiral #podcast #healthylifestyle #energy #stressmanagementReady to take control of your well-being and create your own Upward Spiral? Subscribe to the Upward Spiral podcast for more empowering conversations and actionable strategies. Share this episode with anyone who needs to hear this message!Dr Cheryl Kam Links:linkedin.com/in/cherylkamhttps://www.iwantcalm.com/ thevibrantlifeacademy.com (Personal)facebook.com/drcherylkam (Personal)instagram.com/drcherylkam (Personal)Upwards Spiral Links:Upward Spiral Podcast on YouTube: https://www.youtube.com/@UpwardSpiralPodcastUpward Spiral Podcast on Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral Upward Spiral Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079Upward Spiral Podcast on Instagram: https://www.instagram.com/upwardspiral.podcast/Upward Spiral Podcast on TikTok: https://www.tiktok.com/@upwardspiral.podcastUpward Spiral Podcast on LinkedIn: https://www.linkedin.com/company/upwardspiralpodcast
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