Are you struggling with addiction? Whether it's sugar, social media, or something else, you're not alone. In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with renowned psychologist Dr. Faust Ruggiero, author of "The Fix Your Addiction Handbook," to explore the psychology of addiction and provide actionable strategies for recovery.Dr. Ruggiero shares his expert insights on:Understanding the addiction cycle: How it works and why willpower isn't enough.Identifying your triggers and root causes: Uncover what's really driving your addictive behaviors.Practical techniques for breaking free: Learn steps you can take TODAY to manage cravings and build healthy habits.Maintaining momentum and preventing relapse: Strategies for long-term sobriety and a fulfilling life.Michelle also gets personal, sharing her own struggles with alcohol and sugar addiction and how these principles apply to overcoming any challenge.Key Takeaways You'll Learn:Addiction is a dominating force, but change IS possible.Self-awareness and brutal honesty are crucial for recovery.You are not alone: Community support is essential.Recovery requires a plan and a commitment to action.Empowerment comes from taking control of your journey.This episode is for anyone seeking:Addiction helpRecovery supportSobriety tipsPersonal growth strategiesPractical advice for overcoming challengesInspiration for positive changeDon't let addiction control your life any longer. Watch now and start your upward spiral!Episode Chapters:00:00 Introduction10:12 The Cycle of Addiction: Normalization and Progression20:35 The Neurological and Psychological Factors of Addiction30:52 Self-Awareness and the Path to Recovery34:10 Embracing Self-Acceptance and Growth36:24 The Power of Community in Recovery41:09 Creating a Practical Recovery Plan45:05 The Role of Technology in Addiction50:50 Maintaining Momentum in Recovery53:19 Understanding Secondary Addictions01:01:53 Empowerment Through Self-DiscoveryQuotes to Inspire You:"How to solve any addiction.""Change is possible.""Everything we need is already inside us.""You can’t do it alone."About Our Guest:Dr. Faust Ruggiero is a renowned psychologist with over 35 years of experience and the author of "The Fix Your Addiction Handbook." His work has helped countless individuals overcome addiction and transform their lives.Website: www.FaustRuggiero.comFacebook: https://www.facebook.com/FaustInspire/Twitter: https://x.com/faustinspireIG: https://www.instagram.com/faustinspire/Connect with Michelle and Upward Spiral:YouTube: https://www.youtube.com/@UpwardSpiralPodcastSpotify: https://podcasters.spotify.com/pod/show/theupwardspiralApple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079Instagram: https://www.instagram.com/upwardspiral.podcast/TikTok: https://www.tiktok.com/@upwardspiral.podcastLinkedIn: https://www.linkedin.com/company/upwardspiralpodcast#addiction #recovery #sobriety #mentalhealth #personalgrowth #selfimprovement #addictionrecovery #podcast #upwardspiral #FaustRuggiero #selfawareness #practicalstrategies #communitysupport

Ver todos los episodios