Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia.Key Takeaways:Learn how connecting with nature can enhance mindfulness, reduce stress, and spark creativity.Discover the benefits of community building through shared activities in nature.Gain insights into the diverse wildlife of Singapore and the importance of conservation.Find inspiration in Tom's story of turning personal challenges into positive change and community impact.Chapters00:00 Introduction00:49 The Power of Nature on Wellbeing and Personal Growth01:56 Tom Platt's Journey: From Loneliness to Community04:49 The Evolution of a Walking Challenge10:07 Building a Community Through Nature15:10 Wildlife Encounters: The McRitchie Big Five19:52 The Fascinating World of Singapore's Wildlife26:27 Unexpected Encounters: Snakes and Nature27:58 The McRichmond Challenge: A Global Walking Initiative29:48 Growing Community: From Local to Global32:07 Milestones and Achievements: A Journey of 365 Loops34:54 Mental and Physical Health: The Benefits of Walking37:08 Connection and Communication: The Power of Talking40:58 Inclusivity in Nature: Welcoming New Participants41:57 Wildlife Wonders: Encounters with Rare Animals48:05 Future Aspirations: Expanding Walk to TalkSubscribe to the Upward Spiral podcast for more inspiring stories and practical strategies for personal growth. Let's create a life of momentum and fulfillment together! #UpwardSpiral #Nature #Wellbeing #Community #Singapore #MentalHealth #DementiaAwarenessConnect to Tom:Tom Platt's LinkedIn: https://www.linkedin.com/in/tom-platts-18924475/ Walk to Talk: COMING SOONConnect with Upward Spiral:YouTube: https://www.youtube.com/@UpwardSpiralPodcastSpotify: https://podcasters.spotify.com/pod/show/theupwardspiralApple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079Instagram: https://www.instagram.com/upwardspiral.podcast/TikTok: https://www.tiktok.com/@upwardspiral.podcastNature, wellbeing, personal growth, community, wildlife, Singapore, mental health, outdoor activities, dementia awareness, positive change, walking, fundraising, connection, global initiative, MacRitchie Reservoir

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