This week’s podcast is all about rest and recovery. The story of the week is about taking time to rest when we need it. Then Coach Dean shares his thoughts on sleep. You may be surprised how important the coach believes good sleep to be.Couch to Marathon 2025Post of the Week - Rebecca Wang - Explore your areaRun of the Week - Ashley Daly - Mesquite Canyon 30KTrivia answer from last weekBest of BC - Ihor VerysStory of the Week - Rest - Julie DossantosMatthew 11:28 - Being tired from physical vs mental thingsExodus 33:14 - Are we like Moses sometimes?Psalms 62:1-2 - How to get your brain to calm down so you can sleep in one easy stepWhat part of your schedule could you give up in order to give yourself extra time for rest?Are there busier times in your life, where you know you need extra rest?What gives you rest?Update on Scott Kaufman and giving bloodDean’s Thoughts - Recharging the BatteriesWhy WALKING is so awesomeNew Zealand PhenomTrivia Question of the WeekMotivational Thought of the Week

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