This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness and walk with Christ.1:02 - Pacing is so much fun!2:24 - Stuck in the bathroom in the jury room6:03 - Post of the Week - Madonna Barker - Snow much fun!8:23 - Run of the Week - Brad Landes - 2025 Monumental Marathon10:28 - Trivia answer from last week17:04 - Nike’s neuroscience based footwear21:53 - Story of the Week - About Those P’s and Q’s - Jerry Snider28:43 - Hebrews 5:14 - Get the basics right first and then dig into the complicated stuff31:30 - 2 Timothy 1:7 - Self-control is an important Christian trait34:08 - 1 Timothy 4:7-8 - WE have to train to get better at running, but we also have to train to get better at our faith37:08 - What is your favorite P word?38:38 - What is your favorite Q word?41:56 - What P or q word will you be sure to mind today?46:29 - Poor sleep MAY be causing more injuries!54:18 - Dean’s Thoughts - The Eye of the Beholder1:01:04 - Why Running/Walking is so awesome1:02:46 - Kylie Mantz wins marathon1:06:05 - Trivia question of the Week1:06:38 - Motivational Thought of the Week

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