When we hold onto past traumas it can affect us physically and can even show up in our running/walking. Dean and Mitchell talk about how to get rid of it. Then Dean shares a story from the road that proves we take things for granted.Post of the Week - Michelle Christensen - Muscle imbalancesTrivia answer from last weekBeing safe when out running/walkingStory of the Week - Michelle Mitcheff - Wholly and Completely1 Thessalonians 5:23 - God can relieve our stressJohn 17:22-23 - Everything works better if we work togetherHave you stepped outside the comfort zone of the walls of your church building to fellowship with others?Are you one with other believers despite their difference in teaching? Can the world see our oneness, or do we hold onto our teaching at the cost of oneness?Do you have need of healing with other members in the Body of Christ?Do you have areas in any part of your being that need healing?State of Running/Walking AddressDean’s Thoughts - Taking Things for GrantedWhy Running/Walking is so AwesomeNCAA Indoor ChampionshipTrivia Question of the WeekMotivational Thought of the Week

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