13 – Dr. John “Spider” Sillery on Nutrition, Part 1

Upward Running Podcast
15/06/2020 58 min
13 – Dr. John “Spider” Sillery on Nutrition, Part 1

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Episode Synopsis

Dean is joined by Dr. John “Spider” Sillery this week as they discuss general nutrition and eating a plant-based diet. Listen as Spider shares many scientific facts about nutrition and how to feed our bodies in a way that produces the least harm and the most good. 

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