Episode Synopsis "Let's Get Practical"

Hello Community! In this episode I share five mental health & wellness tips that have been helpful for me and the importance of putting into practice what we know, to walk the walk and not just talk the talk! 

Listen "Let's Get Practical"

More episodes of the podcast Uprooted Community

• Overcoming Negative Thoughts (Part 2)
• Overcoming Negative Thoughts (Part 1)
• Let's Get Practical
• Up Close & Personal
• 2020 Check-In
• You Matter.
• Seeds In A Garden
• Mental Health vs. Mental Illness