Uplift Conversations

Uplift Conversations

Por: Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)💫  Sharing conversations that help you go from “I can’t” to “I will”Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
90 episodios disponibles

Latest episodes of the podcast Uplift Conversations

Mostrando página 2 de 5

From Overweight to Owning It: Leigh Christina’s No-Filter Fitness Journey 09/09/2025
Lifting 101: How Often Should I Strength Train? 09/09/2025
Is it normal to pee yourself when you jump or exercise? Your pelvic floor questions answered! 09/09/2025
Lifting 101: How Many Reps Should I Do? 09/09/2025
Starting Strong: How I Opened My Gym at 24 09/09/2025
What makes the London Marathon so iconic? 09/09/2025
Lifting 101: Why strength training will change your life 09/09/2025
Fitness Trackers: Help or Hype? The Truth About Garmin, Whoop, Apple & Fitbit! 09/09/2025
Dedication or Obsession? How To Find a Better Balance With Your Fitness 01/04/2025
What Nobody Tells You About Moving Abroad: My Story & Advice 01/04/2025
I Made My Mum Do a Hyrox (With 3 Days Notice!) 19/03/2025
How The Pub Can Actually Get You Running and Improve Your Wellbeing 14/03/2025
Reframe Your Thoughts: 11 Tips That Will Make Every Day Better 14/03/2025
Forget Active Recovery: You Need Intentional Recovery 22/02/2025
Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!) 18/02/2025
The Physio Prescription: Avoid Injury and Boost Recovery 18/02/2025
9 books (not all self development) you need to read once (or twice!) 18/02/2025
Fat Loss for Foodies: Get Results without Sacrificing Your Fave Foods 18/02/2025
How We Started Lifting: Real Gym Tips from 3 Women 18/02/2025
How to Conquer Your First Marathon (And Stay Sane!) 18/02/2025
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