Listen "Reframe Your Thoughts: 11 Tips That Will Make Every Day Better"
Episode Synopsis
🎙️ Ever had a small frustration ruin your entire day? Whether it’s a spilled coffee or a snarky email, we’ve all been there. But what if you could stop that cycle and turn things around? Today, we’re sharing the mindset shifts that help us stay positive, productive, and in control. ✨▪️ Eat the Frog – The productivity hack that makes the rest of your day easier. 🐸▪️ Rewriting Your Story – How to reframe challenges and take back control. ✍️▪️ Drawing a Line Under It – The power of resetting your mindset at any point.▪️ Perspective Hacks – "Will this matter in 5 years?" (Spoiler: Probably not.)▪️ The "Victim to Creator" Mindset Shift – Stop waiting for change & start creating it.💬 What’s your best tip for turning a bad day around? Let’s share our strategies in the comments! 👇And if you’ve heard of the frog tip before - you know what to do! 🐸📌 If you love mindset and self-improvement content, hit that subscribe button 🔔 and join us for weekly episodes on building a better life! 🚀💡 Highlights You Don’t Want to Miss:00:00 Introduction: “If you had a bad day…”00:29 Sharing our best tips on turning a bad day around00:53 Tip #1: Control the Controllables02:19 Tip #2: Eat the Frog05:37 Tip #3: Draw a Line07:02 Tip #4: Rewrite Your Own Story09:28 Tip #5: "Did Anyone Die Though?"10:46 Tip #6: Journaling & Gratitude prompts12:32 Tip #7: Identify the Root of the Problem13:32 Tip #8: Don’t Give Power to the Wrong Things14:32 Tip #9: The 100 Happy Days Challenge16:25 Tip #10: Moving from Victim to Creator Mindset21:02 Tip #11: The Power of Zero Tolerance21:53 Final thoughts: Everyone is in Their Own Head!🚀 TED TalksThere's more to life than being happy | Emily Esfahani Smith | TEDhttps://www.youtube.com/watch?v=y9Trdafp83UThe Power of Zero Tolerance | Isabelle Mercier | TEDxStanleyParkhttps://www.youtube.com/watch?v=--mY5ruEhqI
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