🎙️ This week we are joined by the fabulous Georgia from Georgia Daly Fitness! We delve into all things fat loss, especially for those of us who LOVE good food (hello, carbs 🙋‍♀️). Georgia shares her inspiring journey of qualifying for the London Marathon through the Good for Age category (what even is that?!) and how she balances a fat loss phase with marathon training.We’re debunking nutrition myths, chatting about sustainable fat loss (no crash diets here!), and sharing tips on protein, meal timing, and how to ACTUALLY track your calories. Plus, we get REAL about those pesky running cravings and why you can't outrun a bad diet. 😂Get ready to be uplifted and informed! Hit that subscribe button if you enjoyed listening to today's conversation!👉 Subscribe now and hit the notification bell to hear more uplifting conversations. Go from I can’t to I will 💪💬 Comment below: Anything fat loss related we didn’t answer? Pop your questions below!💡 Highlights You Don’t Want to Miss:00:00 Introduction to Georgia Daly Fitness02:00 Understanding the Good for Age Marathon Qualification04:58 Navigating the Fat Loss Conversation07:55 Fat Loss Strategies for Foodies10:11 Balancing Fat Loss with Running Goals12:03 The Importance of Protein in Diet15:05 Debunking Protein Myths and Marketing20:01 Meal Timing and Its Impact on Fat Loss26:19 Navigating Fasting and Lifestyle Adjustments27:25 Understanding Caloric Deficits for Fat Loss30:20 Tracking and Measuring for Success34:29 The Myth of Outrunning a Bad Diet40:16 Finding Balance: Compromise vs. Sacrifice45:58 Sustainable Fat Loss: The Long Game

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