🎙️In this week's episode, we’re talking about pushing boundaries and stepping out of your comfort zone—literally! Jaz shares the story of how she signed her mum up for a Hyrox competition with just three days' notice, and how they both navigated the challenges together. From last-minute training to the surprises of a high-intensity competition, it's a journey of perseverance, growth, and family support.▪️ The Power of Stepping Outside Your Comfort Zone – Why saying "yes" to challenges can transform you. ▪️ The Hyrox Experience – What happens when you dive into a competition with zero prep time!▪️ Family Support – How Jaz's mum rose to the challenge and showed up strong 💪 ▪️ Unexpected Lessons – What they learned about themselves and each other throughout the process. ▪️ The Importance of Resilience – How you can push through even when you're not fully ready. 📌 If you love fitness, family stories, and the power of doing hard things, hit that subscribe button! 🔔 💬 Comment below: 💬 Ever pushed yourself or someone close to you into a challenge last-minute? What did you learn? Drop a comment below – we want to hear from you!💡 Highlights You Don’t Want to Miss:00:00 🔥 Convincing My Mum to Do a Hyrox in 3 Days!00:29 💪 What Is Hyrox? The Fitness Challenge Taking Over Social Media01:47 🏃‍♀️ How My Mum Trained (or Didn’t!) for Hyrox02:40 🤯 She Said YES Without Knowing What Hyrox Was!03:35 💸 Is Hyrox Worth It? The Surprising Cost Compared to a Marathon05:29 🏋️‍♂️ Hyrox Explained: Running + Strength Challenge06:54 🚀 How We Split the Workouts – Can You Handle It?07:44 ⏳ 3 Days to Prepare: How We Made It Work09:05 🎯 How Running Gives You an Edge in Hyrox10:52 😱 Surviving the Race: My Mum’s First Ever Fitness Event!12:47 🏆 Post-Race Recovery: Was It Worth It?14:36 😂 The Funniest Moments from Our Hyrox Experience16:57 📈 Should You Try Hyrox? How to Train & Prepare19:22 🎯 How to Get Started with Hyrox – Even If You’re a Beginner26:43 📢 Your Questions Answered! Comment Below 👇

Ver todos los episodios