ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 9 - Coaches' Corner Part 3 - Strength and Conditioning 101"
Episode Synopsis
What is conditioning anyway? Non-running things for runners, circuits and is stretching really worth it? Also, falling over, drills and getting S&C into the minds and plans of runners who only want to run. Graham, Simon and I were joined by Phil Hayes who has a huge amount of expertise and experience in such matters. We didn't scratch too much beyond the surface of this topic and so hopefully we will follow up with some more specific S&C content. Huge thanks to Phil for joining us this week.
More episodes of the podcast Up The Poly!
Episode 25 - Stuart Lee
27/02/2022
Episode 24 - Whitley Bay Junior Parkrun
13/02/2022
Episode 23 - Karen Roche Foster
17/12/2021
Episode 22 - The Post-Marathon pod chat
17/11/2021
Episode 19 - Stuart Lynn
08/07/2021
Episode 18 - Mark Smith and Jonathan Jamison
01/07/2021
Episode 17 - Dawn Ridgway
07/06/2021
Episode 16 - Greg Penn
01/06/2021
In God we trust