In this episode, Emily and Han are joined by fellow recovery coach Claire (@omnomclaire). The key takeaways from this episode are:Best time for recovery is always NowRewiring can happen at any ageExperience and understanding of your ED can be weaponisedHonesty about responsibilities; where can you delegate, seek more support with, where can you release?Autonomy is a benefitYour ‘new’ identity will naturally reveal itselfLean into your knowledge of what has or hasn’t worked for you thus far Frustration and ‘doneness’ with the ED can be a wonderful stimulant

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