In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are:ED thoughts can intensify in a low energy state.Listen out for the whispers of honest desire and direction.Do not allow ED to piggy back on ‘standard advice’.REST. REST. REST.Take insights from this experience, using it to identify vulnerabilities.Use the wealth of knowledge that you do have that you have to ensure intake adequacy. After the illness period is over, don’t just get back on track - get above the track!Ask yourself: how I want to be able to treat myself in situation like this in the future? 

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