How Do I Know If I Am Still Restricting in Recovery?

05/02/2025 20 min

Listen "How Do I Know If I Am Still Restricting in Recovery?"

Episode Synopsis

In this episode, Emily and Han discuss how to identify the signs that you are still restricting. 
The key takeaways from this episode are:

Getting brutally honest
Tuning into mental hunger
Identifying personal markers of scarcity 
Acting, even if in doubt 
Acting, without trying to convince/justify your actions to your ED first


Thanks so much for listening in! 🎺