Listen "How Do I Know If I Am Still Restricting in Recovery?"
Episode Synopsis
In this episode, Emily and Han discuss how to identify the signs that you are still restricting.
The key takeaways from this episode are:
Getting brutally honest
Tuning into mental hunger
Identifying personal markers of scarcity
Acting, even if in doubt
Acting, without trying to convince/justify your actions to your ED first
Thanks so much for listening in! 🎺
The key takeaways from this episode are:
Getting brutally honest
Tuning into mental hunger
Identifying personal markers of scarcity
Acting, even if in doubt
Acting, without trying to convince/justify your actions to your ED first
Thanks so much for listening in! 🎺
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