How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?

08/03/2024 23 min Temporada 3 Episodio 6

Listen "How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?"

Episode Synopsis

This week Emily and Han talk through the array of advantages of taking a break from exercise during recovery. For both physical and mental recovery, and the protection of a future passion, it is really important to seriously consider the idea of shelving any forms of movement that may compromise your healing process.