Episode Synopsis "Ep. 5: Why healthy eating does not have to be hard with Tim Robards"

From chiropractor to reality TV star and upcoming actor, I sit down with my good friend Tim Robards for a chat on health, breaking through personal barriers and some of the personal experiences he's gone through in taking on new and bigger challenges. We dive into his book the 7-2-1 method which outlines some very practical views on balanced eating, and we talking about how to get momentum in bringing exercise into one's life.

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