Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 15 de 24

180 - Physio Monday - Phil's Farewell 18/10/2020
179 - Flexibility - Should You Deload From Stretching 17/10/2020
178 - Flexibility - How Much Should You Stretch 15/10/2020
177 - Flexibility - Stretching For Injury 14/10/2020
176 - Flexibility - The Science Of Stretching 14/10/2020
175 - Physio Monday - Squatting Knees Over Toes (Arthritis) 12/10/2020
174 - Spine Mobility - Move It Or Lose It 08/10/2020
173 - Movement Goals vs Aesthetic Goals 08/10/2020
172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body" 07/10/2020
171 - Physio Show - Training With Back Pain 06/10/2020
170 - How To Start Your Flexibility Journey 02/10/2020
169 - Fixing Your Unique Issues 01/10/2020
168 - Success Algorithm - Tool + Coach + Tribe = Success 30/09/2020
167 - The UMS Origin Story 29/09/2020
166 - Physio Monday - Sore Wrists And "Trapped" Nerves 28/09/2020
165 - How To Assess For Imbalances - How To Use The Data [FIXED] 28/09/2020
164 - Assess For Imbalances - Strength Testing 24/09/2020
163 - Assess For Imbalances - Length Tension Relationship 23/09/2020
162 - Assess For Imbalances - Why How What 22/09/2020
161 - The Dangers Of Training With Poor Technique 21/09/2020
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