178 - Flexibility - How Much Should You Stretch

Unity Gym Podcast
15/10/2020 40 min Temporada 1 Episodio 178

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Episode Synopsis

You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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