164 - Assess For Imbalances - Strength Testing

Unity Gym Podcast
24/09/2020 39 min Temporada 1 Episodio 164

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Episode Synopsis

Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you.

Watch today's replay on strength tests here
Watch yesterday's replay on flexibility tests here

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