[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with this show]

This week we have gone deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you.  Today is all about how to use the data you collect to make plateau busting decisions in your programming.  

P.S. Limited Time Offer - Get FREE Trial Of UMS Online Coaching

As one of our online coaching tribe said today during the podcast recording … "this is a no brainer!" Over the weekend we're going to offer you a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE. As an added bonus, next week we're going to add three extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.  

>>> Click Here To For More Details <<<  

Watch today's replay on strength tests here Watch yesterday's replay on flexibility tests here You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube                                        

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

Ver todos los episodios