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Listen "173 - Movement Goals vs Aesthetic Goals"
Episode Synopsis
It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and why weight lifting is more important than you think. This episode is especially important for anyone afraid of resistance-based exercise.
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
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