Send us a textIn his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 01:55 Perception of Pain 04:10 Avengers of Pain 07:45 Physical Pain 12:25 You Feel What You Expect 17:23 Chosen Pain Vs Involuntary Pain 21:40 Pain from our Careers 25:28 Emotional Pain 27:40 Pain Killers 30:50 Losing People 35:20 Grieving Those Who Are Still Alive 38:30 How Do We Heal? 44:30 Escaping Pain 45:00 Be the Buffalo 49:30 Exposure Therapy 51:00 Addiction to Pain 56:10 Pain is Our Ally -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/show/1dv0BWi84NKDAiJgR7aOAv?si=gDHW-7rwRzueI1DpPEzw_wOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected]

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