Send us a textIn this weeks episode we go into the rep ranges, training volume, intensity and lifts that lead to building size Vs building strength  We also dive into how to choose what to train for as well as what is best when you first start training.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/-Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

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