ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 32: Does sleep really matter that much?"
Episode Synopsis
In this episode we talk about sleep and how it can effect us in moving forwards or moving backwards. We go into detail what it does to our body, how we can fix it and what we can take to help our sleep be the best it can be. We also do some Q & A at the end of the show, so make sure you listen to the entire episode.
More episodes of the podcast Unfiltered Chaos
Unfiltered: My Journey to ‘The Lifestyle Way’ and Untold Stories Behind the Transformation
26/08/2024
When the scale isn’t moving.
08/08/2024
Losing weight is f*cking hard
20/07/2024
When it seems impossible.
12/07/2024
What happened when I started logging again.
29/06/2024
In God we trust