In this episode I am tackling the reality of old habits and how they never fully go away—they’re always waiting to creep back in, especially when we’re at our weakest. But the good news? Being aware of these habits and having the right tools can help you break free faster and avoid getting stuck in the same old patterns. I’ll share practical strategies for recognizing when you’re slipping, tools to help you reset quickly, and why self-compassion is key in this process. If you’ve ever struggled with falling back into old routines, this episode is for you!

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