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Listen "The Cardio Myth: What You Really Need for Fat Loss"
Episode Synopsis
In this episode, I dive into the topic of cardio training for fat loss and answer the big question: do we really need to do specific cardio to lose fat? Spoiler alert: the answer might surprise you! I break down the myths and misconceptions around cardio and fat loss. This episode will help you understand what actually matters for fat loss and how to approach it in a way that fits into your lifestyle!
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