Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscWelcome to UM44 – June 23, your weekly VO2 Max test of focus, grit, and physical performance. This isn’t about coasting—it’s about going all out for 30 seconds at a time, pushing your mental and physical limits round after round.🔹 Session Format:5 min slow warm-up5 min medium warm-up5 min high-intensity prep10 rounds: 30s ON / 30s OFFAAR (After Action Review): Start / Stop / ContinueThis is your arena to test your limiters, slay your monsters, or make friends with them. The focus? Maximum intensity, full presence, and quick recovery.💭 Reflections:What did you set out to do?What actually happened?What will you start, stop, and continue next time?📌 Bonus insight: If your muscles burn out before your heart rate peaks—adjust the movement. We’re training VO2 max, not just fatigue.Get the full training here:https://Skool.com/unbreakablemind

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