Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscThis 44-minute VO₂ Max workout takes you to the beach for a session built on discipline, awareness, and choice. You’ll run through structured intervals that test not only your lungs and legs, but your ability to regulate thoughts, emotions, and recovery.📍 Session Breakdown:5 min easy warm-up5 min medium warm-up5 min medium–high warm-up8 rounds: 1 min push + 1 min recoveryAfter Action Review (AAR): Start / Stop / Continue💭 Mental Training Themes:Choosing your day: Push or Cruise with honestyUsing breath to stay calm under pressureRecognizing body signals before burnoutTools to face your “monsters” in the arenaConnecting training to real-life stress management🧠 “It’s simple, not easy: breathe, move, recover, repeat.”Get the full training here:https://Skool.com/unbreakablemind

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