Carb Loading and Fat Burning for Athletes

11/08/2019 28 min Temporada 1 Episodio 14

Listen "Carb Loading and Fat Burning for Athletes"

Episode Synopsis

Is carb loading really a THING?!?  Yes!  IS it really useful?  Kind of...(not really).  IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge.