63. Less = More

20/05/2024 38 min

Listen "63. Less = More"

Episode Synopsis

Why to side step typical diet culture and how to do it.

Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead.

If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging...

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