Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach that will have you re-evaluate your relationship to food and your body!

Latest episodes of the podcast Un-Diet your life!

• How to love your body even when you really don’t 🥺
• Is the fitness world as healthy as we think? With pro figure competitor and fitness coach Meghan May
• How our relationships to our mothers influence our own body-image
• Why you can’t stop eating 😱!
• Over-eating & depression, which triggers which?
• Why you should never trust a “celebrity diet”
• WHY DIETS DO NOT AND NEVER WILL WORK PART TWO
• WHY DIETS DO NOT AND NEVER WILL WORK PART ONE
• How Un-dieting your life is the key to long term weightloss