In this powerful episode of The Ultimate Men’s Movement, Dr. Jack Rocco and Neil Haley welcome Army veteran and Vet S.O.S. founder Shawn Welsh, whose 20-year military career—beginning after 9/11—shaped his mission to help other veterans successfully transition back to civilian life.Shawn shares how his own transition inspired the creation of Vet S.O.S., a nonprofit network and podcast dedicated to educating veterans on resources, mental health, entrepreneurship, and the often-overlooked emotional impact of leaving the service. Together, Dr. Jack and Shawn explore the identity shift veterans face, the loss of camaraderie, and the importance of rediscovering purpose and mission after the uniform comes off.How 9/11 changed Shawn’s life path from pursuing music to serving his country.The journey from four-year enlistment plans to a full 20-year Army career.How mentorship and peer encouragement led to starting a podcast for veterans in transition.Growing Vet S.O.S. into a trusted educational nonprofit connecting veterans with vetted resources.Why open dialogue and real stories—not scripts—create genuine healing and connection.The emotional fallout of leaving the military and “losing your tribe.”Common triggers: isolation, quiet time, movies, and memories that resurface unexpectedly.Why the first civilian job can be such a culture shock—meetings that start late, loose accountability, no shared mission.How suppressed emotions surface when veterans finally have downtime.Why men often resist help and the stigma around expressing emotions.Learning to give yourself grace—each person’s transition journey is unique.The bond between veterans transcends time—“You could go 20 years without talking and pick up right where you left off.”The importance of building new communities that recreate that connection and purpose.Dr. Jack and Shawn share what military life taught them:Dr. Jack: The power of service over self and separating personal ego from professional mission.Shawn: Understanding your true capabilities, facing challenges fearlessly, and always having a mission.Why mindset, teamwork, and accountability remain core to success after service.Civilians often underestimate veterans’ leadership, intelligence, and adaptability.Veterans go from “120 mph with guns blazing” to being told to “tone it down”—and that adjustment can be jarring.The value of translating military skills into civilian language that resonates.“Being in the military becomes part of your DNA—it’s not just something you did, it’s who you are.” – Shawn Welsh“You’re not you when you serve; you’re the Air Force, the Army, the mission. When you come back, that identity shift can shake you.” – Dr. Jack Rocco“Men thrive when they have a mission and vision—without it, they drift.” – Neil HaleyVeterans need purpose: The loss of mission after service is one of the biggest contributors to anxiety and depression.Find your tribe again: Connection with fellow vets—through podcasts, nonprofits, or local meetups—restores belonging.Give yourself grace: Transition is not failure; it’s transformation.Mindset over fear: The military builds resilience—use that same mindset for life’s next challenge.🌐 Website: VetSOSPocast.com🎙️ Podcast: Vet S.O.S. (available on all major platforms)🤝 Follow: @VetSOSPocast (Facebook | LinkedIn | YouTube)🌐 Website: TheUltimateMensClinic.com📍 Location: New Bedford, Massachusetts (Virtual visits available)💬 Follow: @UltimateMensClinicKey Topics Covered1️⃣ From Music Industry Dreams to Military Service2️⃣ Creating Vet S.O.S.3️⃣ The Realities of Transition4️⃣ PTSD, Identity & Grace5️⃣ Brotherhood Beyond Service6️⃣ Military Lessons for Life7️⃣ The Civilian DisconnectMemorable QuotesPractical TakeawaysConnect with Vet S.O.S.Connect with Dr. Jack Rocco / The Ultimate Men’s Clinic

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